Optimize Digestion, Balance Your Body

A Blueprint for Better Health.

Achieve lasting wellness with a science-backed, root-cause approach. Through functional medicine lab testing, I help you identify the key imbalances behind your symptoms and design a personalized, integrative plan to restore balance.

By combining data-driven insights with sustainable, natural solutions, I'll create custom protocols tailored to your unique health blueprint—so you can thrive with clarity, confidence, and long-term vitality.

Optimize Digestion, Balance Your Body

A Blueprint for Better Health.
Achieve lasting wellness with a science-backed, root-cause approach. Through functional medicine lab testing, I help you identify the key imbalances behind your symptoms and design a personalized, integrative plan to restore balance.

By combining data-driven insights with sustainable, natural solutions, I'll create custom protocols tailored to your unique health blueprint—so you can thrive with clarity, confidence, and long-term vitality.

Who is taking care of you?

You are a busy woman taking care of everyone else, but who is taking care of you? For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late.

Does any of the following feel familiar?

  • Inability to lose weight
  • Extreme fatigue, overwhelm & burnout
  • ​Hormonal changes & challenges
  • ​Digestive discomfort
  • ​Anxious feelings or distress
Feeling like nothing you try is making a difference? You're not alone, and there’s hope.

With Integrative Health, we can uncover the root causes of your symptoms and address them head-on, empowering you to overcome your health challenges for good.

If you've been looking for real results and answers to your health concerns,
there is a way:

Traditional Ways

  • Medications & Quick Fixes: ozempic, anxiety drugs, stool softeners
  • ​FAD Diets or Extreme Restriction: yoyo dieting, low carb, low fat, random cleanses
  • ​Social Media Research or Dr Google: confused about mixed information
  • ​​Over Exercising or Under Exercising
  • Trying everything on your own & feeling hopeless
  • ​Ignoring symptoms hoping they go away
  • ​​Still eating the things you ‘think’ are correct

Integrative Ways

  • Getting to the root cause through Functional Medicine Lab Testing
  • ​Having customized & sustainable plans for you
  • Getting priceless integrative health education from a Certified Practitioner
  • Working on the entire system: nutrition, movement, sleep, stress, nervous system, detoxification, mindset & more
  • ​24/7 support and accountability from a coach you can trust
  • ​Deciding to prioritize yourself & your health in the ways your body needs

What my program includes:

1:1 Private Coaching

Functional Medicine Labs

Step-by-Step Custom Solutions

+ many other aspects to help you thrive on your health journey.

The 7 Disciplines of Integrative Health

The 7 Disciplines of Integrative Health

Through my comprehesive approach, you will:

  • Lose weight
  • ​Have more energy
  • ​Learn priceless health education
  • ​Create long lasting sustainable change
  • ​Have a solid step-by-step plan
  • ​Aquire more self confidence
Integrative Health has completely revolutionized my health, relationship with myself and my son. I know it can do the same for you, so that you can finally live the life your desire and deserve!

I combine functional medicine testing with sustainable solutions to engineer a health plan that works for you—because true wellness starts at the root.

Tamara
Integrative Health Pracitioner Level 2

Click the link below to book a complimentary consult!

Private consultations are designed to deeply understand your unique goals, needs, and challenges, enabling us to create a customized plan to help you achieve optimal wellness.
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