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Optimize, Balance, Thrive

Engineer Your Best Life.
A Root-Cause Approach to Health, Backed by Science & Sustainability.
I'm Ready To Transform!

Optimize, Balance, Thrive

Engineer Your Best Life.
A Root-Cause Approach to Health, Backed by Science & Sustainability.
I'm Ready To Transform!

What My Program Includes

  • 12 weeks of coaching
  • ​1:1 Weekly Calls with me (45 mins)
  • Unlimited messenger support
  • Targeted protocols such as:
    ​- Sleep/recovery protocols
    ​- Stress reduction support
    ​​- Mindset/emotional balance
    ​- Movement support/nutrition guides
  • ​Supplement routine tailored to your needs & goals
  • ​BONUS: 2 FREE Functional Lab Tests
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Watch this video to see program details

As an Integrative Health Practitioner

I empower women to overcome digestive and weight issues by uncovering their underlying root causes through functional medicine lab testing.

As an Integrative Health Practitioner

I empower women to overcome digestive and weight issues by uncovering their underlying root causes through functional medicine lab testing.

  • Digestive Health: stop the bloating, acid reflux, heartburn, etc
  • Gut Bacteria Balance: eliminate yeast overgrowth, SIBO, parasites, etc
  • Metabolism: lose stubborn belly fat
  • ​Energy: improve mineral & vitamin balance
  • ​Hormones: improve detoxification pathways
I provide targeted information, tools, and knowledge to help you understand your concerns and create a clear plan for achieving the optimal health you’ve been craving. Simply give your body what it needs and it will take care of the rest!
Learn how it works

BONUS: FUNCTIONAL MEDICINE LAB TESTS

Can't figure out what's causing your digestive problems? These Functional Medicine lab tests will give you real data and answers to the underlying root causes of your symptoms.

Minerals & Metals

Identify mineral imbalances and heavy metal toxicity, which can impact gut function, enzyme activity, and nutrient absorption.

Plus, gain insights into stress patterns that may be impacting your metabolism and energy production.
 

Candida, Metabolic & Vitamins

Uncover digestive issues by detecting yeast overgrowth, bacterial imbalances, metabolic dysfunction, and nutrient deficiencies that can contribute to bloating, fatigue, and poor digestion.

What Are The Next Steps?

Schedule a Call

Click the link below to view my calendar availability for your free consult to get started.
Schedule a Call

Complete Your Labs

Once signed up, your labs will be shipped out directly to your home, free of charge. These labs will help get to the underlying root cause of your symptoms to better determine the course of action.

Implement your Custom Protocol

Once your results arrive, a custom protocol will be created for you. Plus, you will receive ongoing support through adjustments and implementation.

The 7 Disciplines of Integrative Health

The key benefits to working with an Integrative Health Practitioner:

Personalized Wellness Plan
Get a customized approach tailored to your unique health needs, lifestyle, and goals.

Root Cause Approach

Address the underlying causes of health issues instead of just managing symptoms.

Holistic Support

Improve energy, hormones, digestion, stress, and sleep with a whole-body approach.

Accountability & Guidance

Stay on track with expert support, education, and motivation.

Sustainable Lifestyle Changes

Learn practical habits that create lasting health and vitality.
Book A FREE Consult Here!
Engineer your health and design the body, vitality, and life you’ve always envisioned. Through advanced functional medicine lab testing, uncover the root cause of your symptoms and gain the data-driven insights needed to build a personalized roadmap to wellness.

Integrative Health strategies empower you with the knowledge and tools to create lasting transformation—using natural, science-backed approaches to optimize your energy, balance your hormones, and achieve sustainable results. With functional testing as your blueprint, you can construct a custom protocol designed for peak performance and lifelong well-being.
Engineer your health and design the body, vitality, and life you’ve always envisioned. Through advanced functional medicine lab testing, uncover the root cause of your symptoms and gain the data-driven insights needed to build a personalized roadmap to wellness.
Integrative Health strategies empower you with the knowledge and tools to create lasting transformation—using natural, science-backed approaches to optimize your energy, balance your hormones, and achieve sustainable results. With functional testing as your blueprint, you can construct a custom protocol designed for peak performance and lifelong well-being.

My Story

As an Integrative Health Practitioner, single mom of my son, and an engineer who has worked in industry for a long time, I understand how precious time is and how beneficial it is to streamline your health journey!

My health issues began at birth with colic, and I’ve always struggled with digestion. Constipation was my norm, and despite my mom's efforts with remedies like prune juice and Metamucil, nothing seemed to work..

Despite being told I'd need lifelong medication, I improved naturally through diet, proving the body can heal with the right conditions.

I would call myself a health engineer, because I uniquely apply an engineering mindset to health challenges, a skill I developed while earning my degree in Engineering. This approach allows me to think beyond conventional “one size fits all” health programs and create impactful, personalized healing plans.

I can help you too learn more about the gift of our bodies and how to make things better. Don’t let others tell you what is possible. Find out for yourself and break standard convention on what is expected as we age!
Apply For Wellness Coaching
I would call myself a health engineer

Click the link below to book a complimentary consult!

Private consultations are designed to deeply understand your unique goals, needs, and challenges, enabling us to create a customized plan to help you achieve optimal wellness.
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tamara@engineeringyourhealth.com
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